Personal Enhancement

Peper, E. & Aita, J. (2017). Winning the Gold in Weightlifting Using Biofeedback, Imagery and Cognitive Change. Biofeedback, 45(4), 77–82. DOI: 10.5298/1081-5937-45.4.01

Peper, E. (2017). Enhancing Yoga with Biofeedback. J Yoga & Physio.2(2).

Depression, Movement, and Energy Level
My energy slowly drained and I became more sleepy the
longer the lecture lasted; however, when the instructor
guided us through a few physical movements, my energy and
mood significantly increased. I can pay much more attention.

Peper, E. (2016). Increase energy. Western Edition. April, pp4.  Offers background and self-care practices of changing internal dialogue and identifying energy gains and energy drains to increase subjective energy.

Increase Productivity, Decrease Procrastination, and Increase Energy

Athletes are different
Training Strategies for Concentration
A Teaching Strategy for Successful Hand Warming
Enhancing Therapeutic Success: Some Observations from Mr. Kawakami
The ‘Aha’ Experience with Somatics: Demonstrating Mind and Body Unity
Optimize Performance in Daily Life: Improving Physical Fitness and Health at the Worksite
Treating Prostate Cancer with Immune Therapy Using the GorterModel
Better Balance, Fewer Falls

The Effects of Upright and Slumped Postures on the Recall of Positive and Negative Thoughts

Experience the Mind-Body Connection: A Metaphor for Immune Competence
Integrated stress management with ‘Make Health Happen: Measuring the impact through a 5-month follow-up.
Achieving health: A 14-session structured stress management program—Eczema as a case illustration
Improving College Students’ Health-Including Stopping Smoking and Healing Eczema
There is Hope: Autogenic Biofeedback Training for the Treatment of Psoriasis
About the methods of Autogenic Therapy
The Future of Biofeedback
Current Applications of Biofeedback to Physical Medicine and Rehabilitation
Place Yourself in Your Client’s Shoes with Biofeedback to Promote Healing
How to do Clinical Biofeedback in Psychosomatic Medicine
Biofeedback: An Evidence Based Approach in Clinical Practice
Erik Peper is Recognized for his Research
I thought I was relaxed
Biofeedback History: An Alternative View
Thermal biofeedback training in children with headache Autogenic therapy

About the method of Autogenic Training

Mcphetridge, J., Thorne, E., Peper, E., & Harvey, R. (2011) SEMG for training awareness
and muscle relaxation during toe touching. Paper presented at the 15th Annual Meeting of the Biofeedback Foundation of Europe. Munich, Germany, February 22-26, 2011.